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Lesson 1 – Integration JournalPlease enable JavaScript in your browser to complete this form.

Basic Information

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INTRODUCTION

This workbook is your private space for honest self-reflection. Take your time with each section. Write as much or as little as feels authentic to you. Your mentor will review your responses to better understand how to support you, but this is ultimately for your own growth and clarity.

Part 1: Your Commitment to Growth

Real change requires real commitment. Before we begin, I need to know you’re ready for this journey. Read each statement below and initial if you agree:

Checkboxes

I am ready to look honestly at every area of my life, even the uncomfortable parts
I will complete all exercises and assignments, even when I don’t feel like it
I understand that growth requires facing difficult truths about myself
I take full responsibility for my current situation and my ability to change it
I will be patient with myself as I work through this process
I commit to spending at least 2-3 hours per week on this program

By signing below, I confirm my commitment to this life audit process:

SignatureSignature Date

Part 2: Why Are You Here

Answer each question below. Don’t overthink – write what comes naturally.

What specific event, realization, or feeling made you decide to enrol in this program? Tell me the real story of what brought you here:If you could wave a magic wand and change three things about your life instantly, what would they be and why?What scares you most about doing this deep self-assessment? What are you afraid you might discover?

Part 3: Current Life Satisfaction

Without overthinking, rate each area of your life from 1-10: (1 = Deeply unsatisfied, 5 = Neutral, 10 = Completely fulfilled)

Career/Professional LifePhysical Health & EnergyFamily & Friend RelationshipsRomantic LifeLiving EnvironmentSense of PurposeFinancial SecurityMental & Emotional WellbeingPersonal GrowthTotal Score out of 90 is

Looking at your scores:

– Which area surprised you (higher or lower than expected)?

– Which low score bothers you the most?

– Which high score are you most grateful for?

Part 4: Your Vision

Complete this sentence with specific details:

One year from now, I will wake up each morning feeling

because I have
.
My days will include

and I will no longer

The people in my life will

and I will finally be able to
.

Part 5: Practical Preparation

PRACTICAL PREPARATION

I have blocked out 2-3 hours weekly for this program in my calendar
I have a private journal or document for additional reflections
I have identified when and where I’ll complete each week’s lesson
I understand how to submit assignments and get mentor feedback
I am ready to begin this journey

Part 6: Questions or Concerns

What questions do you have about the program, the process, or what’s expected of you?

Question 1Question 2Question 3

Part 7: Letter to Yourself

Write a short letter to yourself about why this matters. What do you want to remember when things get difficult? What’s at stake if you don’t change?

Dear Name *Letter to YourselfSigned,

Checkboxes *

I have read and agree to the Privacy Policy and consent to the processing of my personal data as described.

SUBMISSION NOTES
Before submitting, ensure you have:

1- Completed all sections

2- Been honest in your responses

3- Saved a copy for yourself

4- Named the file correctly

Thank you for your openness and commitment. Your mentor will review this and provide feedback within 48 hours.