not amimated innerchild

6 Amazing Steps to Calm Your Inner Child!

How To Calm Your Inner Child – Introduction As adults, we’re taught to suppress our emotions. We’re told that if we cry…
mental health

General Mental Health in 2022

Mental Health – Introduction Mental health encompasses our emotional, mental, and social well-being. It has implications for o…
mental health care for women

A Guide to Mental Health Care for Women

Guide to Mental Health Care for Women – Introduction Mental health is essential to basic health. Generally, when the concepts of wo…
Men Mental Health Care

A Guide to Mental Health Care for Men

Guide to Mental Health Care for Men – Introduction Studies around the world have found that it is difficult for men around the worl…

Depression – The Black Dog

What is depression? Depression is characterized by an invasive sad mood, a lack of interest in previously pleasurable activities and cons…
Depressed Women

17 Traits of a Highly Sensitive Person(HSP)

Let’s find out if you are an HSP – Highly Sensitive Person Being a highly sensitive person presents challenges. But, converse…
Shopaholic Girl

Are you 1) A Raving Shopaholic, or 2) Merely an Impulse Buyer?

Emotional Spending: Are You a Casual Buyer or Secret Shopaholic? Take our FREE survey! Some people develop shopping addictions. T…
Karen Christmas

Coping in the Festive Season

For many, the festive season can be a testing time mentally, emotionally, physically and financially, especially during the pandemic. ItR…

Total Mindshift
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Denise BedsonDenise Bedson
10:40 07 Feb 22
Karen is a warm, kind and compassionate lady who has helped me with my mindset on several occasions. She has a wonderful gift and I would highly recommend her.
Susie AnthonySusie Anthony
16:03 28 Jan 22
Karen is a very special mentor. Her compassion, empathy and wisdom come from surviving and thriving after experiencing really powerful life changing situations. You can trust her diamond-like brilliance and deep caring. She is the real deal .
Doris NealeDoris Neale
08:21 27 Jan 22
A wonderful service. She helped boost my confidence in one session. I highly recommend her