mental health

General Mental Health in 2022

Mental Health – Introduction Mental health encompasses our emotional, mental, and social well-being. It has implications for o…

Children and Mental Health

Children and Mental Health – Introduction Parents can handle the physical needs of their children without difficulty – things…

Do You Suffer From S.A.D? (Seasonal Affective Disorder)

Fact or Fiction – Seasonal Affective Disorder Have you ever felt gloomy, sad, and kind of depressed when the seasons change? Have y…
mental health care for women

A Guide to Mental Health Care for Women

Guide to Mental Health Care for Women – Introduction Mental health is essential to basic health. Generally, when the concepts of wo…
Men Mental Health Care

A Guide to Mental Health Care for Men

Guide to Mental Health Care for Men – Introduction Studies around the world have found that it is difficult for men around the worl…

How You Can Help Someone With Depression

Help Someone With Depression – Introduction Depression is a severe but treatable illness that affects millions of individuals of al…

Depression – The Black Dog

What is depression? Depression is characterized by an invasive sad mood, a lack of interest in previously pleasurable activities and cons…
Depressed Women

17 Traits of a Highly Sensitive Person(HSP)

Let’s find out if you are an HSP – Highly Sensitive Person Being a highly sensitive person presents challenges. But, converse…
Stress Relieve

How To Relieve Stress – 5 Episodes

Do you suffer from stress? Take time out to listen to the following episodes, containing tips and suggestions regarding how to become mor…
Stop the Stigma

Mental Health – A Growing Issue In Millennials 

Mental Health Introduction We provide Affordable Mental Fitness Therapy Session. Growing Up In Today’s World And Learning To Take Bette…

Total Mindshift
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Denise BedsonDenise Bedson
10:40 07 Feb 22
Karen is a warm, kind and compassionate lady who has helped me with my mindset on several occasions. She has a wonderful gift and I would highly recommend her.
Susie AnthonySusie Anthony
16:03 28 Jan 22
Karen is a very special mentor. Her compassion, empathy and wisdom come from surviving and thriving after experiencing really powerful life changing situations. You can trust her diamond-like brilliance and deep caring. She is the real deal .
Doris NealeDoris Neale
08:21 27 Jan 22
A wonderful service. She helped boost my confidence in one session. I highly recommend her