0
Your Cart

No products in the cart.

No products in the cart.

Continue Shopping
0 £0.00
View cart Checkout
Icon-facebook Icon-instagram-1

Thought For The Week

"Most people pay more for what goes on their head, than what goes in it"

Escape The 'Monkey Trap' and Live The Life You Want

“It is in the moments of decision that your destiny is shaped”

Take the free trial to let us show you how you can achieve anything and everything you want.

CLICK HERE to discover the new life that awaits you.

We love what we’re doing – and we love why we’re doing it.

At Total Mindshift

You will discover the secret to Wealth, Health and Happiness that you deserve

 Our mission is to equip you with the tools, resources, and support to spark lasting, positive change. From now on, you’ll discover a vibrant, positive, and content version of YOU.

The good news is that it doesn’t take physical effort – far from it. All it takes is the correct mindset. That’s where I step in. We provide life transformation. Others simply provide information, and leave you to wade through it.

Trust me—it won’t take long to ‘rewire’ your thought processes! In just a few days, you’ll start experiencing the incredible benefits of our programs.

The secret?

Once you break free from the ‘brain fog’ and the chains of negativity, the world opens up to you, giving you everything you want – no matter where you are starting from.

Make the commitment and embark on this life-changing journey. It’s the decision you’ve been longing to make.

Eloise Blake
BAHN-NLP
TFT-DX

Transformative Guidance and Support Real Stories from Clients

Eloise is an incredibly experienced professional who truly understands her clients.

Sarah L

The Blakes have changed my life – literally

Emily R

The content on this site is simply amazing it’s a treasure trove of wisdom.

Jessica

I can’t believe how quickly my mindset has shifted—thank you!

Mark D

The Blake’s expertise shines through every session. I feel so supported and there’s light at the end of the tunnel

Jordan

The workbook lays everything out in an easy to follow step by step guide. If you follow this you cant go wrong

Sophie M

The resources on this site are phenomenal! I’ve learned so much and feel empowered every day.

Rachel H

I struggled with drinking for years, but this program has helped me regain control of my life. Forever grateful

Tom S

Trevor is a true professional; his personal training has been invaluable in my journey. I can’t recommend him enough

Nina W

Eloise is a true professional; her guidance has been invaluable in my journey. I can’t recommend her enough

Nina W

The guided meditations are transformative! I feel more centered and focused than ever before.

Chloe B

In just a few weeks, my life has completely turned around. I was in a very dark place, the combination of Eloise’s expertise and the powerful meditations has made all the difference. I’m now living a happier, more fulfilled life.

Megan

I was skeptical at first, but the content on this site is truly amazing. The guided meditations have helped me break free from negative thought patterns and embrace positivity. Within a short time, I’ve seen incredible changes in my life. I can’t thank Eloise enough for her support. Get yourself sorted too!

Lily A

I don't work for money; money works for me.

— Total Mindshift

"The only person you are destined to become is the person you decide to be."

— Ralph Waldo Emerson

"Act as if what you do makes a difference. It does."

— William James

"People don't care how much you know - until they know how much you care"

— Total Mindshift

"The only way to do great work is to love what you do."

— Steve Jobs

"Believe you can and you're halfway there."

— Theodore Roosevelt

"The only real mistake is the one from which we learn nothing."

— John Powell

"Life is 10% what happens to you and 90% how you react to it"

— Charles R. Swindoll

"Hardships often prepare ordinary people for an extraordinary destiny."

— C.S. Lewis

"Life is not about waiting for the storm to pass; it's about learning to dance in the rain."

— Unknown

"Whether you think you can or you think you can't, you're right."

— Henry Ford

"If you want to lift yourself up, lift up someone else."

— Booker T. Washington

"The way to get started is to quit talking and begin doing."

— Walt Disney

"Do what you can, with what you have, where you are."

— Theodore Roosevelt

"The secret of getting ahead is getting started."

— Mark Twain

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

— Ralph Waldo Emerson

"Everything you've ever wanted is on the other side of fear."

— George Addair

"Your time is limited, don't waste it living someone else's life."

— Steve Jobs

"It is in the moments of decision that your destiny is shaped"

— Tony Robbins

"From adversity, there lies the seeds of an equivalent or greater benefit."

— Napoleon Hill

"Success is not final, failure is not fatal: it is the courage to continue that counts."

— Winston Churchill

"'The biggest lie we tell ourselves is that we are not good enough.'"

— Total Mindshift

Set Yourself FreeYou can start over at any ageThe calendar is a liar

— Total Mindshift

"The only person you should try to be better than is the person you were yesterday."

— Total Mindshift

Set Yourself FreeNo more keeping the peaceWhen you are the one breaking inside

— Total Mindshift

"Life is not about the number of breaths we take, but about the moments that take our breath away"

— Total Mindshift

zig ziglar

Your Astonishing Lifelong Personal Mentorship Program

Get your 7 day free trial of an incredible lifelong daily 2-5 min audio program for mental clarity, inspiration, motivation. Thousands helped to a life of their choosing. No credit card required, limited availability.

We don’t spam! Read our privacy policy for more info.

Social Media Success Agency
Scroll to Top

Fill Out Exercise

INTRODUCTION

This workbook is your private space for honest self-reflection. Take your time with each section. Write as much or as little as feels authentic to you. Your mentor will review your responses to better understand how to support you, but this is ultimately for your own growth and clarity.

Part 1: Your Commitment to Growth

Real change requires real commitment. Before we begin, I need to know you're ready for this journey. Read each statement below and initial if you agree:

Checkboxes

By signing below, I confirm my commitment to this life audit process:

Part 2: Why Are You Here

Answer each question below. Don't overthink - write what comes naturally.

Part 3: Current Life Satisfaction

Without overthinking, rate each area of your life from 1-10: (1 = Deeply unsatisfied, 5 = Neutral, 10 = Completely fulfilled)

Looking at your scores:

  • - Which area surprised you (higher or lower than expected)?
  • - Which low score bothers you the most?
  • - Which high score are you most grateful for?

    • Part 4: Your Vision

    Complete this sentence with specific details:

    Part 5: Practical Preparation

    Check each box once completed:

    PRACTICAL PREPARATION

    Part 6: Questions or Concerns

    What questions do you have about the program, the process, or what's expected of you?

    Part 7: Letter to Yourself

    Write a short letter to yourself about why this matters. What do you want to remember when things get difficult? What's at stake if you don't change?

    Checkboxes

    SUBMISSION NOTES Before submitting, ensure you have:

  • 1- Completed all sections
  • 2- Been honest in your responses
  • 3- Saved a copy for yourself
  • 4- Named the file correctly

    • Thank you for your openness and commitment. Your mentor will review this and provide feedback within 48 hours.

    INTRODUCTION

    This workbook will guide you through a detailed exploration of the 12 Life Domains. Take your time with each section. Be specific in your responses - vague answers lead to vague results.

    Before we dive deep, here are the 12 domains you'll be exploring:

    1. Professional Life & Career - Your work, skills, and professional identity
    2. Financial Wellness - Money mindset, habits, and security
    3. Physical Health - Body, energy, and vitality
    4. Mental & Emotional Wellbeing - Mindset, resilience, and inner peace
    5. Community – Friends and social connections
    6. Love & Partnership - Romantic life and intimacy
    7. Environment & Lifestyle - Daily routines and living space
    8. Purpose & Identity - Core values and life meaning
    9. Growth & Learning - Personal development and future vision
    10. Family Relationships – how you get on with parents, siblings etc.
    11. Hobbies – what you enjoy doing or would like to do
    12. Nutrition – your body’s fuel

    PART 1: DOMAIN DEEP DIVE

    For each domain below, answer all questions honestly.

    DOMAIN 1: PROFESSIONAL LIFE & CAREER

    DOMAIN 2: FINANCIAL WELLNESS

    DOMAIN 3: PHYSICAL HEALTH

    DOMAIN 4: MENTAL & EMOTIONAL WELLBEING

    DOMAIN 5: COMMUNITY YOUT TRIBE)

    DOMAIN 6: LOVE & PARTNERSHIP

    DOMAIN 7: ENVIRONMENT & LIFESTYLE

    DOMAIN 8: PURPOSE & IDENTITY

    DOMAIN 9: GROWTH & LEARNING

    PART 2: DOMAIN CONNECTIONS

    Look at your results. Answer these questions:

    PART 3: INITIAL INSIGHTS

    After reviewing all 9 domains:

    PART 4: PRIORITY SETTING

    Rank your domains by priority for improvement (1 = highest priority):

    Explain your top 3 priorities:

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook guides you through a comprehensive examination of your professional life. Answer each question thoroughly - surface-level responses lead to surface-level insights.

    PART 1: CURRENT REALITY ASSESSMENT

    1. Describe your current professional situation:

    2. On a scale of 1-10, rate these aspects of your current work:

    3. Describe a typical workday from start to finish. How do you feel at each stage?

    4. What percentage of your work time is spent on: (Should total 100%)

    5. Complete these sentences

    PART 2: CAREER HISTORY & PATTERNS

    1. List your last 3-5 positions and why you left each one

    Position 1

    Position 2

    Position 3

    Position 4

    Position 5

    5. What stories do you tell yourself about your career?

    5. What stories do you tell yourself about your career?

    PART 3: VALUES & STRENGTHS ALIGNMENT

    1. What are your top 5 professional values?

    2. How well does your current work honour these values?

    PART 4: IMPACT & MEANING

    PART 5: OBSTACLES & LIMITATIONS

    2. What fears hold you back professionally?

    PART 6: PROFESSIONAL VISION


    PART 7: CAREER POSSIBILITIES

    PART 8: ACTION PLANNING

    1. Based on everything above, what needs to change?

    PART 9: COMMITMENT



    REFLECTION QUESTIONS



    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook explores your relationship with money - not just the numbers, but the beliefs, emotions, and patterns that drive your financial decisions. Answer honestly without judgment.

    PART 1: FINANCIAL EMOTIONS

    For each domain below, answer all questions honestly.

    1. When you think about money, what emotions come up?

    Complete these sentences:

    PART 2: FAMILY MONEY PATTERNS

    1. Growing up, money in my family was

    2. What did your parents/caregivers teach you about money through their words?

    3.What did they teach you through their actions?

    PART 3: CURRENT FINANCIAL REALITY

    Answer without judgment - this is just information:

    1. Do you know your exact: (Yes/No)

    3. Rate your financial health in these areas (1-10):

    4. What percentage of your income goes to (Should total 100%)

    5. Do you have:

    PART 4: SPENDING & EARNING PATTERNS

    1. What triggers you to spend money? (Check all that apply)
    4. How do you feel about your earning potential?

    PART 5: MONEY & SELF-WORTH

    PART 6: FINANCIAL RELATIONSHIPS

    2. Are you the one who: (Check all that apply)

    PART 7: VISION FOR FINANCIAL WELLNESS

    What specific numbers represent financial wellness for you?

    PART 8: OBSTACLES & BREAKTHROUGHS

    PART 9: NEW MONEY STORY

    PART 10: COMMITMENT TO FINANCIAL WELLNESS

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook explores your relationship with your body and physical health. Approach each question with curiosity and compassion, not judgment. Your body is your lifelong partner - this is about understanding and supporting it better.

    PART 1: CURRENT PHYSICAL STATE

    For each domain below, answer all questions honestly.

    1. Overall, how do you feel in your body right now? ( select one )
    4. What physical symptoms do you regularly experience? (Check all that apply)

    PART 2: BODY RELATIONSHIP

    1. How would you describe your relationship with your body?

    PART 3: MOVEMENT & EXERCISE

    1. How often do you engage in intentional movement/exercise?
    3. What prevents you from moving more? (Check all that apply)
    5. What's your relationship with exercise?

    PART 4: NUTRITION & NOURISHMENT

    PART 5: REST & RECOVERY

    3. What affects your sleep? (Check all that apply)
    4. How rested do you feel upon waking?

    PART 6: STRESS & PHYSICAL IMPACT

    How often do you listen to these signals?

    PART 8: VISION FOR PHYSICAL VITALITY

    PART 9: OBSTACLES & OPPORTUNITIES

    PART 10: COMMITMENT TO PHYSICAL WELLNESS

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook explores your inner world - your thoughts, emotions, and mental patterns. Approach each question with gentle curiosity. There's no judgment here, only understanding.

    PART 1: CURRENT MENTAL STATE

    1. How would you describe your typical mental state? (Circle all that apply)

    PART 2: EMOTIONAL LANDSCAPE

    4. How do you typically handle difficult emotions?

    PART 3: THOUGHT PATTERNS

    1. What kind of self-talk dominates your mind?
    2. Common thoughts that run through your mind: (Check all that apply)

    PART 4: STRESS & COPING

    3. How does stress manifest for you? (Check all that apply)
    4. Current coping strategies: (Check all you use)

    PART 5: MENTAL WELLNESS PRACTICES

    1. Do you currently practice: (Yes/No/Sometimes)

    4. How often do you prioritize mental health?

    PART 6: EMOTIONAL INTELLIGENCE

    PART 7: INNER CRITIC & INNER WISDOM

    1. Describe your ideal mental and emotional state:

    PART 9: BARRIERS & BREAKTHROUGHS

    PART 10: COMMITMENT TO INNER WELLNESS

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook explores your social ecosystem - the relationships and connections that shape your life. Be honest about both the gifts and challenges in your relationships.

    PART 1: RELATIONSHIP INVENTORY

    2. Looking at your list:

    3. Rate the overall quality of your:

    PART 2: RELATIONSHIP PATTERNS

    1. In relationships, I tend to be the one who: (Check all that apply)
    2. What role do you typically play in groups?

    PART 3: DEPTH OF CONNECTION

    PART 4: FAMILY RELATIONSHIPS

    PART 5: FRIENDSHIP ASSESSMENT

    1. How would you describe your friendship circle?

    PART 6: COMMUNITY CONNECTION

    PART 7: RELATIONSHIP CHALLENGES

    PART 8: GIVING & RECEIVING

    1. In relationships, are you better at:

    PART 9: VISION FOR RELATIONSHIPS

    PART 10: RELATIONSHIP COMMITMENTS

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook explores your intimate romantic world. Approach each question with honesty and compassion. Love is vulnerable territory - be gentle with yourself as you explore.

    PART 1: CURRENT RELATIONSHIP STATUS

    1. My current relationship status:

    PART 2: RELATIONSHIP PATTERNS

    PART 3: LOVE PATTERNS & BELIEFS

    PART 4: INTIMACY & VULNERABILITY

    PART 5: ATTACHMENT & CONNECTION

    1. In relationships, I tend to: (Check primary pattern)

    PART 6: CURRENT/RECENT RELATIONSHIP ASSESSMENT

    PART 7: SINGLE LIFE EXPLORATION

    4. Are you single because

    PART 8: IDEAL PARTNERSHIP VISION

    PART 9: BLOCKS TO LOVE

    PART 10: LOVE & SELF-RELATIONSHIP

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook explores how your physical environment and daily lifestyle either support or hinder your wellbeing. Examine your spaces and routines with fresh eyes.

    PART 1: LIVING SPACE ASSESSMENT

    PART 2: ENVIRONMENTAL IMPACT

    2. What specific things in your environment bother you? (Check all that apply)

    PART 3: DAILY ROUTINE ANALYSIS

    PART 4: LIFESTYLE HABITS

    PART 5: TIME AND ENERGY AUDIT

    PART 6: LIFESTYLE VALUES ALIGNMENT

    PART 7: WORK ENVIRONMENT

    PART 8: IDEAL ENVIRONMENT & LIFESTYLE

    PART 9: OBSTACLES & OPPORTUNITIES

    PART 10: ENVIRONMENT & LIFESTYLE COMMITMENTS

    Complete this declaration:

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook explores the deepest questions: Who are you really? Why are you here? What matters most? Approach these questions with openness and patience. Your truth may surprise you.

    PART 1: IDENTITY EXPLORATION

    PART 2: VALUES CLARIFICATION

    1. From this list, Check your top 10 values:

    PART 3: ROLES & IDENTITIES

    PART 4: PURPOSE DISCOVERY

    PART 5: MEANING & CONTRIBUTION

    PART 6: AUTHENTIC SELF

    PART 7: LIFE PHILOSOPHY

    PART 8: PURPOSE STATEMENT

    PART 9: IDENTITY VISION

    PART 10: OBSTACLES TO AUTHENTICITY

    COMMITMENT TO AUTHENTIC LIVING

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook explores your relationship with growth, learning, and personal evolution. Discover how you expand best and what's calling you forward.

    PART 1: GROWTH MINDSET ASSESSMENT

    1. When faced with a challenge, my first thought is usually:

    PART 2: LEARNING STYLE & PREFERENCES

    2. My ideal learning environment includes:

    PART 3: RELATIONSHIP WITH CHALLENGE

    1. When something gets difficult, I typically:
    2. My relationship with failure is:

    PART 4: CURRENT GROWTH AREAS

    PART 5: GROWTH MOTIVATIONS & BLOCKS

    1. What motivates you to grow? (Check all that apply)
    2. What stops you from growing? (Check all that apply)

    PART 6: FUTURE LEARNING VISION

    PART 7: EVOLUTION & BECOMING

    PART 8: LEARNING FROM LIFE

    PART 9: SUSTAINABLE GROWTH

    PART 10: GROWTH COMMITMENTS

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook helps you identify patterns across all 12 domains and discover the root causes behind your challenges. Have your previous workbooks nearby for reference. (Some domains are outlined in the same workbook i.e., Relationships and Family, Physical Health and Nutrition, Environment and Lifestyle and Hobbies)

    PART 1: DOMAIN SCORE SUMMARY

    PART 2: CROSS-DOMAIN PATTERN IDENTIFICATION

    PART 3: BEHAVIORAL PATTERNS

    1. I consistently tend to: (Check all that apply)

    PART 4: BELIEF PATTERN ANALYSIS

    PART 5: EMOTIONAL PATTERNS

    3. My dominant emotional pattern is:

    PART 6: DOMAIN INTERCONNECTIONS

    (Create your own connections)

    PART 7: ROOT CAUSE EXPLORATION

    PART 8: THE STORY YOU'VE BEEN LIVING

    PART 9: PATTERN BREAKING INSIGHTS

    PART 10: YOUR CORE PATTERN DIAGNOSIS

    SUBMISSION CHECKLIST
    Checkboxes

    INTRODUCTION

    This workbook synthesizes all your discoveries into a comprehensive Life Diagnosis. Be thorough and honest - this becomes your transformation roadmap.

    PART 1: GROWTH MINDSET ASSESSMENT

    PART 2: THE COMPLETE DIAGNOSIS

    Trending

    PART 3: CORE OBSTACLE IDENTIFICATION

    PART 4: THE COST ANALYSIS

    PART 5: THE ENEMY WITHIN

    PART 6: TRANSFORMATION VISION

    PART 7: WHAT'S AT STAKE

    PART 8: READINESS ASSESSMENT

    PART 9: THE DIAGNOSIS SUMMARY

    PART 10: THE PRESCRIPTION PREVIEW

    SUBMISSION CHECKLIST
    Checkboxes