We have prepared a series of excellently narrated meditations by our Associate Emma, for whenever you want, or need to get off the planet for a while, into your own space.
Take time out to listen – you will be amazed at the results.
Check out the different meditations – there’s something for everyone.
Start your day right with this morning meditation:
Have you ever done a body scan meditation? Try this:
Stop comparing, with this guided meditation:
Reclaim your emotions:
Are you always striving for perfection? Relax, we’ve got you:
Nourish yourself with our meditation:
Do you suffer from Imposter syndrome? This mediation will help you:
Emma shares the Waffles Sleep Story:
Heres’ how to meditate your way to deep relaxing sleep:
An excellent balance meditation from Emma:
A calming anxiety meditation:
Boost your resilience with this meditation:
Pregnant? A mediation for mum and baby:
A mediation for calm your anxious mind:
Why not book a FREE 30-minute consultation to see if I can help you? CLICK HERE to release your mind and transform your future