How To Calm Your Inner Child – Introduction
As adults, we’re taught to suppress our emotions. We’re told that if we cry…
General Mental Health in 2022
Mental Health – Introduction
Mental health encompasses our emotional, mental, and social well-being. It has implications for o…
A Guide to Mental Health Care for Women
Guide to Mental Health Care for Women – Introduction
Mental health is essential to basic health. Generally, when the concepts of wo…
A Guide to Mental Health Care for Men
Guide to Mental Health Care for Men – Introduction
Studies around the world have found that it is difficult for men around the worl…
Depression – The Black Dog
What is depression?
Depression is characterized by an invasive sad mood, a lack of interest in previously pleasurable activities and cons…
17 Traits of a Highly Sensitive Person(HSP)
Let’s find out if you are an HSP – Highly Sensitive Person
Being a highly sensitive person presents challenges. But, converse…
Are you 1) A Raving Shopaholic, or 2) Merely an Impulse Buyer?
Emotional Spending: Are You a Casual Buyer or Secret Shopaholic?
Take our FREE survey!
Some people develop shopping addictions. T…
Coping in the Festive Season
For many, the festive season can be a testing time mentally, emotionally, physically and financially, especially during the pandemic. ItR…
