Our Books

Here is a selection of our books on various subjects for your reading pleasure.

They are available in flipbook form, so you can use them on any device.


Psychology is the study of mind and behaviour, which is a very broad definition. This shouldn’t however be discouraging, because, in reality, it isn’t as complicated as it sounds.

There are many different types of psychology and here we have listed those that have been acclaimed as separate by most scientists in the field. It’s important to understand that there are many subcategories and more are emerging as we start to understand the human mind on a deeper level.

To make it easier we have separated the main types of psychology into two categories: pure psychology and applied psychology.

Click on the image to read the book


Finding Me

We all lose touch with ourselves at some point in life – it’s normal. Whether you’re middle-aged and facing the reality that your kids are leaving for college; or you have young kids and are just realizing that somewhere in the midst of being a parent, you’ve lost yourself; or if you’re facing the breakup of a marriage; or you’re leaving an abusive and oppressive marriage; or maybe you’re living the life set out for you by someone else – your parents, perhaps.

Whatever the reason, if you’ve ever looked into a mirror and thought, “Who is this person?” this book is for you.

Click on the image to read the book


Health Habits

A short book (5 pages) on getting into, and maintaining healthy habits.

A must-read book


Finding Balance – Book of the Month

A wonderful book on how to find balance in your life for peace and happiness

Click on the image


1% Better Every Day

Have you ever heard of kaizen? It is the Japanese art of self-improvement.

You really should try it – it can make an amazing difference to both your personal and work-life

Click on the image


Overcoming Obstacles

How to Stop Anything From Getting in Your Way – a Must Read


Become The Best Version of Yourself

How to transform your life and claim your personal power, with Total Mindshift


Mental Health – The Complete Guide

A comprehensive guide to all aspects of mental health. Over 100 pages of information


The Different Parts of Our Brain

What happens in the different parts of our brains?

Where do our ideas, thoughts, dreams come from? This short and interesting book reveals the answers to those questions!

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Total Mindshift
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Denise BedsonDenise Bedson
10:40 07 Feb 22
Karen is a warm, kind and compassionate lady who has helped me with my mindset on several occasions. She has a wonderful gift and I would highly recommend her.
Susie AnthonySusie Anthony
16:03 28 Jan 22
Karen is a very special mentor. Her compassion, empathy and wisdom come from surviving and thriving after experiencing really powerful life changing situations. You can trust her diamond-like brilliance and deep caring. She is the real deal .
Doris NealeDoris Neale
08:21 27 Jan 22
A wonderful service. She helped boost my confidence in one session. I highly recommend her